Staying Inspired

Discovering Your Happiness

Below are 12 tips to staying inspired, I hope these help you as much as they have been helping me.

  • Drink a glass of water – When you wake up in the morning, drink a glass of water to start your day off fresh.
  • Move & Sweat – Daily exercise boosts your energy level, improves your mood & Relieves stress.
  • Get some sleep – When you get enough rest, you have more energy to do the things that make you happy
  • Top 3 tasks – Every morning, make a list of the 3 tasks you want to accomplish that day.
  • The 50/1- Rule – Work on one important task for 50 mins and then take a 10 minute break to re-focus.
  • Reflect Daily – End your day w/ 10 minutes of reflection and self-evaluation.
  • Reading – Reading increases knowledge, which in turn keeps you inspired.
  • Browsing – Watching tutorials and…

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A great poem about consent.


She might wear a tiny dress,

Trot around like a hot mess.

She might be the type

That’s all about the hype.

She might even have a drink,

Giving everybody something to think.


Bare skin isn’t an open invitation,

For narrow minds to jump to conclusions.

Her attire may not be by your books.

There’s more to a woman than how she looks.

No simply means no.

And that is all you vultures need to know.

© Abirami

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How To Take Care of Your Mental Health During a Trump Presidency

Great post by another blogger to check out

by iyana edouard

On Friday Jan. 20, 2017 Donald J. Trump will became the president of the United States. Today is  August 18, 2017 and America is already doomed.  Trump running was odd, getting ahead in the polls was strange, but now that his presidency is a reality it’s very uncomfortable. It’s especially uncomfortable if you have any type of mental health issue.

I’ve had an anxiety disorder most of life and very rarely will I discover and new trigger. However, during the last few debates of the election last year I felt myself get so anxious to the point I was physically ill and was unable to finish watching. Even though we all thought Clinton was sure to win, the idea of Trump possibly becoming commander in chief made a lot of Americans nervous, anxiety or not

So imagine how I felt when it actually happened? I remember walking into my job…

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