Is It Worth Exercising One Day A Week?

Discovering Your Happiness

For most women, finding time to work out can be a real juggling act. There are so many things demanding your time, I understand it can sometimes be hard to stick to a schedule and workout regularly. Having different fitness goals can also have a big impact on the amount of time you have available to workout.

It can be discouraging if you simply DON’T have the time to work out as much as you’d like to. So, does that mean it’s not worth working out if one day a week is all you can manage?

What if I can only workout once or twice a week?

So, here’s the thing: if that suits your lifestyle and needs, getting your workout done in one or two sessions might be okay. What will probably impact your workouts more than anything is how hard you work during those sessions. The big difference…

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