1. Make Peace With Where You Are
There’s this crazy idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow we’ll end up happy, thin and confident.
But this is NOT the path to happiness.
You cannot solve your body and weight problems with the same hateful mindset that got you here. It just doesn’t work.
By accepting and loving yourself exactly as you are right now, you’re not giving up. You’re empowering yourself to feel good now, so that you can take positive actions towards your goals with confidence. Start now by forgiving yourself for the past. You did the best you could with the weight loss resources you had at that time, period. Release the past and begin again.
2. Stop Eating For Weight Loss (Start Eating For Health)
Food is a life-giving necessity…
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